Last night I did what my coworker Jerry refers to as a "gym binge." I did three hours of cardio and weights last night.
I don't know why I just did. Today, I can barely walk. Even with the stretching that I've done to loosen the muscles up have not helped and no one at the office seems to have any Tylenol. I took a Celebrex before I left home and am hoping it kicks in soon.
Squats though....mmmmmmmmmmmmmm.....so good.