Monday, August 11, 2014

30 Day Challenge - Day 10 of No Soda


I have made it to Day 10 and still no soda.  As I have said many times before this is the point earlier this year where I couldn't hack it and just gave into my body's cravings and slurped down can after can, never once looking back.

I have noticed I am a little bit slimmer now than I was when I started this project.  Based on past experience and the knowledge that men tend to lose weight a bit faster than women when they quit soda, I expect to drop anywhere from 5-10 pounds this month just from drinking more water (okay, yes there's sugar and sodium free drink mixes in the water... but hey... it's water)....

Also, today I noticed I have an increase in energy.  My office has a spiral staircase that links all three of our floors.  Today I could bound up and down the stairs with ease - something I haven't been able to do in a long time.

Today I saw results.

It makes me positive I can keep going and complete the 30 days and maybe even permanently.

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