So I did another yoga class this morning. Definitely a little more intense than the Tuesday class and I was definitely sore in more than a few places.
But I'm gonna stick with it because the flexibility and stretching aspect of it will carry over into my other workouts and will help shed some more poundage. Actually the most hysterical part for me came when we had to lie on our stomachs, reach back and grab both ankles, and then lift our chest. I remember muttering, "You've gotta be kidding me," at that point. I was able to get my ankles but lifting the chest....no way in hell.
Oh well. I rewarded my hard, sweaty effort with a muscle building protein smoothie and a protein bar for breakfast.