Tuesday, February 20, 2007

Workout of Death (AKA Workout Regimen Part 2)

Here's what went down tonight just so you know what I'm talking about

Pre-training session -- 25 minutes of cardio (approx 2 miles) on elliptical runner

Leg press
2 sets of 20 at 90 pounds (warm up)
2 sets of 10 at 540(!) pounds
1 set of 15 at 360 pounds
Then "Drop Set Mania" sets in
1 set of 10 at 270 pounds followed by 5 seconds rest
1 set of 10 at 225 pounds followed by 5 seconds rest
1 set of 10 at 180 pounds followed by 5 seconds rest
1 set of 10 at 135 pounds followed by 5 seconds rest
1 set of 10 at 90 pounds followed by 5 seconds rest
1 set of 10 at 45 pounds

Free standing squats
3 sets of 15 at 115 pounds

Hamstring curls
1 set of 20 at 50 pounds
1 set of 20 at 70 pounds
1 set of 20 at 90 pounds

Aductors
1 set of 20 at 50 pounds
2 sets of 20 at 100 pounds
1 set of 20 at 90 pounds

Abductors
1 set of 20 at 70 pounds
2 sets of 20 at 80 pounds

Calf Raises
3 sets of 20 at 45 pounds

Calf Lifts
3 sets of 20 at 60 pounds

Lower Back Extensions
2 sets of 15

If you think I'm tired....you're right.
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